Personal training is a fast-growing industry that has seen a significant increase in popularity over the past decade. With people becoming more health-conscious and focused on achieving their fitness goals, personal training has become an increasingly sought-after service.
In this blog post, we will explore statistics, facts, and trends related to personal training, including its benefits, adoption, market analysis, demographics, software, opportunities, challenges, and FAQs.
Key Personal Training Statistics 2023 – MY Choice
- The personal training industry is growing, with an estimated worth of $10 billion in the US.
- The number of certified personal trainers is increasing, with over 350,000 certified professionals in the US.
- A survey showed that 68% of gym-goers use personal training services at least once a month.
- On average, personal training sessions cost between $50 to $100 per hour.
- The most popular goals among personal training clients are weight loss (31%), improving fitness (27%), and building muscle (19%).
- Younger generations (Millennials and Gen Z) are more likely to use personal training services compared to older generations.
- Female personal trainers make up roughly 35% of the industry.
- The popularity of online personal training is growing, with virtual training sessions becoming a common offering by many personal training companies.
- A study showed that 92% of personal training clients felt that their trainer helped them achieve their fitness goals.
- The personal training industry is expected to continue its growth in the coming years, driven by increasing demand for health and wellness services.
Personal Training Statistics:
|Percentage of gym members using personal trainers||45%|
|Increase in personal training services usage in 2020 compared to the previous year||10%|
|Demographic most likely to use personal training services||Individuals aged 25-44 years old with a household income of $75,000 or higher|
|Expected growth of the personal training market||Increasing due to growing awareness of the benefits of exercise and wellness and popularity of fitness and wellness apps, wearable technology, and virtual training sessions|
|Demographic most likely to use personal training services||Urban dwellers and individuals with a higher education level|
- The global personal training market size was valued at USD 10.9 billion in 2020 and is expected to grow at a CAGR of 6.3% from 2021 to 2028.
- In the United States, the personal training industry is projected to grow from $10 billion in 2020 to $11.5 billion in 2023.
- In 2020, the average hourly rate for a personal trainer was $50 in the United States.
- The majority of personal trainers are self-employed, with only 17% working for gyms and fitness studios.
- In 2020, the most popular personal training certifications were the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE).
- Approximately 50% of personal trainers have a bachelor’s degree or higher.
- The majority of personal trainers (60%) are male, while 40% are female.
- In 2020, the top three specialties for personal trainers were strength and conditioning, sports performance, and weight management.
Personal Training Benefits:
|Increased motivation and accountability||Personal trainers provide encouragement and accountability, helping clients stick to their fitness goals|
|Customized workout programs||Personal trainers create customized workout programs based on individual fitness levels, goals, and physical abilities|
|Improved physical and mental health||Regular exercise and physical activity can improve physical and mental health, reducing the risk of chronic diseases|
|Sense of community and support||Personal training can provide a sense of community and support, making the fitness journey more enjoyable and sustainable|
- Personal training provides a customized workout program tailored to an individual’s specific goals, needs, and fitness level.
- Working with a personal trainer can increase motivation and accountability, leading to better results and faster progress.
- Personal training can help individuals overcome injury, achieve their fitness goals, and improve their overall quality of life.
- Personal training can also help individuals prevent chronic diseases, such as heart disease, diabetes, and obesity.
- Personal training can increase strength, flexibility, and cardiovascular endurance, leading to improved physical health.
- Personal training can also help individuals develop a better relationship with exercise and healthy habits, leading to long-term success.
- Personal training provides the opportunity to work with a professional who can provide guidance, support, and education on fitness and wellness.
Personal Training Trends:
- Virtual personal training has become increasingly popular due to the COVID-19 pandemic and convenience.
- High-intensity interval training (HIIT) has become one of the most popular workout methods, with personal trainers specializing in this area.
- The use of wearable technology and apps to track progress and monitor workouts has become a trend in the personal training industry.
- Personal training is becoming more personalized, with trainers incorporating lifestyle and nutrition coaching into their services.
- There has been a growing trend towards more affordable and accessible personal training, with many trainers offering online coaching and virtual training sessions.
Personal Training Adoption:
- According to a survey by the International Health, Racquet, and Sportsclub Association, 45% of gym members in the United States use a personal trainer.
- In 2020, the use of personal training services increased by 10% compared to the previous year.
- The demographic most likely to use personal training services are individuals aged 25-44 years old, with a household income of $75,000 or higher.
Personal Training Market Analysis:
- The personal training market is expected to grow due to increasing awareness of the benefits of exercise and wellness.
- The growth of the personal training market is also driven by the increasing popularity of fitness and wellness apps, wearable technology, and virtual training sessions.
- The rise in remote work and virtual communication has led to a growing demand for virtual personal training services.
Personal Training Demographics:
- The majority of personal training clients are aged 25-44 years old, with a household income of $75,000 or higher.
- The demographic most likely to use personal training services are urban dwellers and individuals with a higher education level.
Personal Training Software:
|PTminder||A scheduling and management software for personal trainers|
|MINDBODY||A wellness management software that offers scheduling and marketing tools for personal trainers|
|Trainerize||A personal training app that allows trainers to create workout programs and track client progress|
- Personal training software can be used to schedule and manage appointments, track client progress, and provide workout and nutrition plans.
- Popular personal training software includes PTminder, MINDBODY, and Trainerize.
Personal Training Opportunities:
- Personal trainers can expand their services to include virtual training, nutrition coaching, and lifestyle guidance.
- Personal trainers can also specialize in specific areas, such as sports performance, weight management, or rehabilitation.
- There is a growing demand for personal training services in emerging markets, such as Asia and Africa.
Personal Training Challenges:
|Cost||The cost of personal training services can be a barrier for some individuals|
|Competition||Personal trainers must stay up-to-date with the latest industry trends and advancements to remain competitive|
|Finding new clients and retaining existing ones||Finding new clients and retaining existing ones can also be a challenge in the personal training industry|
- The cost of personal training services can be a barrier for some individuals.
- Personal trainers must stay up-to-date with the latest industry trends and advancements to remain competitive.
- Finding new clients and retaining existing ones can also be a challenge in the personal training industry.
Q: How much does a personal trainer cost? A: The cost of a personal trainer can vary based on location, experience, and type of services offered. On average, the cost is $50 per hour in the United States.
Q: What qualifications do personal trainers need? A: Personal trainers must be certified by a recognized organization, such as NASM or ACE. Some personal trainers may also have a bachelor’s degree or higher in a related field, such as exercise science or kinesiology.
In conclusion, personal training is a growing industry with a range of benefits and opportunities. From increasing motivation and accountability to providing customized workout programs, personal training can help
individuals reach their fitness goals and lead a healthier lifestyle. With the rise of virtual training and technology, the personal training market is expected to continue growing in the future.
Personal trainers play a crucial role in helping clients achieve their fitness goals and improving their overall health and well-being. As the demand for personal training services continues to rise, there are plenty of opportunities for personal trainers to specialize in specific areas, such as sports performance or rehabilitation, and expand their services to reach a wider audience. Despite the challenges, such as cost and competition, personal training remains a promising and fulfilling career for individuals with a passion for fitness and wellness.